Exclusive Behind-the-Scenes: Devon Lévesque | TUH

Описание: Join Devon Lévesque as he explores Gary Brecka’s biohacking penthouse. In this exclusive tour, they share game-changing health innovations that anyone can implement, regardless of their budget, from the science of hydrogen water therapy showing mind-blowing negative oxidation reduction potential readings to the science of cold plunge therapy that activates brown fat in just 3 minutes at 48°F. Drop a comment below sharing your biggest take-away from this video – what biohacking technique will you try first?

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Timestamps:
00:00 ​​Intro of Show
00:50 ​Whole Foods and Hydrogen Water
01:38 ​Oxidation-Reduction Potential
03:39 ​Dopamine Release from Junk Foods
04:16 ​Pre and Probiotics with Baobab
06:13 ​Theta State
06:51 ​Red Light Therapy Room
07:29 ​Breath Work and Workout
08:14 ​Cold Life Plunge

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.