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What Is Magnesium L-Threonate?

Автор: TheJDocRealMinute

Загружено: 2023-04-28

Просмотров: 43698

Описание: #supplements #magnesiumbenefits #magnesiumsupplements

What is Magnesium L-Threonate & Its Benefits?

Magnesium improves cognition, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity.

Magnesium assists in converting energy supplied by food to a useable form to produce adenosine triphosphate (ATP). Your primary cellular fuel source made within mitochondria. Magnesium is also needed for the synthesis of RNA and DNA.

In your brain, magnesium regulates the activity in neuron ion channels. These channels are like tiny electrical switches. Governing the flow of neurotransmitters within neurons.

Magnesium also regulates brain synaptic plasticity. Which is critical for learning and memory.

Low blood magnesium levels show up as seizures, hypertension, stroke, migraines, and ADHD. It can also result in insulin resistance and type II diabetes.

To put this in perspective, over 300 enzymes and over 600 enzymatic reactions require the presence of magnesium ions for their catalytic action. Including all enzymes utilizing ATP.

Recommended dose of Magnesium-L-Threonate is up to 1 gram per day.
Dosage: 2000 mg daily.

Magnesium Side Effects
Most forms of magnesium can cause diarrhea and bloating if used in excess. Magnesium-L-Threonate contains less elemental magnesium per dose and should not cause gastrointestinal upset.

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Magnesium L-Threonate

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DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP

Dr. Jawad is a Board Certified Chiropractic Neurologist and Acupuncturist. In addition, a Diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.

Dr. Jinaan Jawad may at any time and at its sole discretion change or replace the information available on this channel.

To the extent permitted by mandatory law, Dr. Jinaan Jawad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

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