What Is Magnesium L-Threonate?
Автор: TheJDocRealMinute
Загружено: 2023-04-28
Просмотров: 43698
Описание:
#supplements #magnesiumbenefits #magnesiumsupplements
What is Magnesium L-Threonate & Its Benefits?
Magnesium improves cognition, memory, learning, recall, reduces brain fog, is an antioxidant, helps neuroplasticity, and protects against glutamate-toxicity.
Magnesium assists in converting energy supplied by food to a useable form to produce adenosine triphosphate (ATP). Your primary cellular fuel source made within mitochondria. Magnesium is also needed for the synthesis of RNA and DNA.
In your brain, magnesium regulates the activity in neuron ion channels. These channels are like tiny electrical switches. Governing the flow of neurotransmitters within neurons.
Magnesium also regulates brain synaptic plasticity. Which is critical for learning and memory.
Low blood magnesium levels show up as seizures, hypertension, stroke, migraines, and ADHD. It can also result in insulin resistance and type II diabetes.
To put this in perspective, over 300 enzymes and over 600 enzymatic reactions require the presence of magnesium ions for their catalytic action. Including all enzymes utilizing ATP.
Recommended dose of Magnesium-L-Threonate is up to 1 gram per day.
Dosage: 2000 mg daily.
Magnesium Side Effects
Most forms of magnesium can cause diarrhea and bloating if used in excess. Magnesium-L-Threonate contains less elemental magnesium per dose and should not cause gastrointestinal upset.
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Magnesium L-Threonate
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