How to Get Enough Sunlight in Winter ☀️❄️

Описание: Winter makes sunlight scarce — and your vitamin D levels can drop fast.
But with a few simple habits, you can support your energy, mood, and immune system even in the cold months.

Get outside during midday, open your blinds early, move some workouts outdoors, and eat vitamin D–rich foods like eggs, salmon, and mushrooms.

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