Survive retail pharmacy job using this simple technique | Retail Pharmacist Survival Guide
Автор: HelpMeDrLee
Загружено: 2020-03-08
Просмотров: 547
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It is very basic: just take a deep breath! Not just any simple breath. Actually expand your lungs and feel your rib cage also expand. Don't worry about looking funny while you do it. You can maybe go to a more private area and try this as you place your hands on the sides of your ribcage.
It does depend on when you do it! Timing is also important. It is best to do it when your chest feels tight, your hands feel sweaty, or someone is yelling at you. Yes, I am saying to breathe even as someone yells at you.
You have probably heard someone say "just take a deep breath," but it can often come with some false sense of comfort. This is a basic way to "catch yourself" and be present for yourself. The hope is for you to move from taking one deep breath to three breaths and finally five breaths on demand.
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