6 Pack Abs Workout at Home – No Equipment Full Core Training for Beginners & Advanced

Описание: Transform your core at home with this 6 pack abs workout that requires no equipment! Perfect for beginners and advanced fitness enthusiasts alike, this routine targets your upper abs, lower abs, and obliques, helping you build a strong, defined core without stepping foot in a gym.

In this 8-minute full-core workout, we guide you through crunches, reverse crunches, bicycle crunches, planks, leg raises, mountain climbers, flutter kicks, and Russian twists, all in a simple, step-by-step manner. Follow along, maintain proper form, and stay consistent for visible results in weeks.

Whether you’re short on time or want to strengthen your core at home, this workout is perfect for fat burning, muscle toning, and building endurance. Combine it with a balanced diet and cardio for best results.

✅ No equipment needed
✅ Quick and effective 8-minute routine
✅ Suitable for all fitness levels
✅ Strengthens entire core and obliques
✅ Burn fat and tone abs at home

Try this routine daily or 3–4 times a week for a stronger, leaner core!

Timestamps (8 Minutes Total)

0:00 – Introduction & Importance of Core Workout
0:40 – Warm-up: Marching on the Spot & Torso Twists
1:20 – Warm-up: Side Bends Stretch
1:50 – Exercise 1: Classic Crunches (15–20 reps)
2:30 – Exercise 2: Reverse Crunches (12–15 reps)
3:10 – Exercise 3: Bicycle Crunches (20 per side)
3:50 – Exercise 4: Plank & Plank with Shoulder Taps (30–60 sec)
4:40 – Exercise 5: Leg Raises (12–15 reps)
5:20 – Exercise 6: Mountain Climbers (30–45 sec)
5:50 – Exercise 7: Flutter Kicks (30 sec)
6:20 – Exercise 8: Russian Twists (15–20 per side)
6:50 – Cool Down Stretches: Cobra, Forward Fold, Side Stretches
7:30 – Tips for Consistency, Nutrition & Recovery
8:00 – Closing Motivation & Encouragement

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