Tendli Chana Sukka Mangalorean Recipe | Ivy Gourd (Tindora) & Black Chickpeas Dry - CurryfortheSoul

Описание: Tendli Chana Sukka Mangalorean Recipe | Ivy Gourd (Tindora) & Black Chickpeas Dry - Curry for the Soul

Tendli (Tindora, Kundru, Ivy Gourd, Gherkin) and Black Chickpeas (black Garbanzo beans) dry dish, traditional Mangalorean recipe.

Detailed recipe is on my website: www.curryforthesoul.com under the tab 'free recipes'.

Hi friends, try this simple and delicious Tendli Chana Sukka traditional Mangalorean dish and please don't forget to comment, like, share and SUBSCRIBE to my channel Curry for the Soul on YouTube for more such simple and delicious recipes.

Tendli Chana Sukka is served in Mangalorean weddings from time immemorial.  I have grown up eating this dish in Mangalore and it is my family's favourite dish.  

This dish is not just tasty but healthy too.  Black chickpeas are called super food.  Chanas are fed to the horses and you can imagine how much energy the horses have.  Chickpeas an excellent source of protein, fibre, calcium, iron, antioxidant, etc.
Also, tendli (ivy gourd)  is great for diabetes patients, kidney problems, it's Vit A is good for eyes, it purifies the blood and improves bowel movements.

I have simplified this recipe to cut down the cooking time.  All you need to do is cook the soaked black chickpeas in pressure cooker and then add the slit ivy gourd to it and cook again for just 1 whistle.  

I have used desiccated coconut since it is available in any country.

In hot coconut oil, splutter the mustard seeds, add crushed garlic, curry leaves, onion, Bafat masala powder, desiccated coconut, jaggery and add the cooked chanas and ivy gourd and you have a delicious side dish ready, which I am sure, you will love it.

Please see my video to learn how to make Bafat Masala Powder at home.

Music by: www.bensound.com

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