Clear Your Mind in 10 Minutes | Release Stress, Worries & Negativity | Guided Meditation
Автор: Vivi Yoga Flow
Загружено: 2025-12-09
Просмотров: 467
Описание:
Clear your mind, release heavy thoughts, and feel lighter with this gentle guided meditation ✨
In just 10 minutes, you’ll soothe your nervous system, calm mental chatter, and let go of stress, worries, and negativity using a soft visualization technique - the Magic Eraser.
This practice is perfect for beginners and all levels.
Whether you’re feeling overwhelmed, anxious, or simply need a moment of peace, this meditation will help you reset your mind and reconnect with inner calm.
In this meditation, you will:
🌿 Release stress, tension, and emotional heaviness
🌿 Let go of negative thoughts and old memories
🌿 Cleanse your mind with a gentle visualization
🌿 Feel lighter, clearer, and more grounded
🌿 Create space for peace, clarity, and positive energy
Give yourself these 10 peaceful minutes - your mind will feel clearer, your emotions softer, and your whole being more balanced 💛
Thank you for meditating with me 💫
I hope this practice helps you release what no longer serves you and brings more peace and lightness into your day.
Share your experience in the comments - I love hearing from you - and don’t forget to subscribe for more calming meditations practices, and mindfulness content.
Sending you love and calm energy 🧘♀️✨
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