This is What Happens After 14 Days of No Refined Carbs

Описание: Use Code TDAPR15 for 15% off Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdapr15
This is What Happens if You Stop Eating Refined Carbs for 14 Days

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References

https://pubmed.ncbi.nlm.nih.gov/29178...
https://www.nejm.org/doi/10.1056/NEJM...
https://www.cambridge.org/core/journa...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/ajcn/article...
https://academic.oup.com/ajcn/article...

Timestamps ⏱

0:00 - Intro - No Refined Carbs for 14 Days
0:51 - After a Few Hours
2:39 - After 2-3 Days
3:37 - After 5-7 Days
4:34 - After 7-10 Days
6:27 - After a Week
7:11 - Use Code TDAPR15 for 15% off Signos' Continuous Glucose Monitor!
8:21 - After 10 Days
9:42 - Effect on the Brain
10:45 - Effect on Triglycerides
12:17 - Effect on Visceral Fat
12:45 - After 14 Days