Fixing Bad Posture

Описание: Still trying to fix your posture with exercises alone? 😬

Here’s the truth: Posture isn’t about “perfect” positioning—it’s about movement.

You don’t need a list of posture drills...
👉 You need to move more often.
👉 Take walks throughout the day.
👉 Change positions. Stretch. Shift.

The best posture is your next one.
Get up, get moving, and let your body do what it’s built to do.

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#PostureMyth #MoveMoreSitLess #DailyMovementMatters #PhysicalTherapyTips #GetBackWithBrett