Fixing Bad Posture
Автор: Brett Green
Загружено: 2025-04-24
Просмотров: 4
Описание:
Still trying to fix your posture with exercises alone? 😬
Here’s the truth: Posture isn’t about “perfect” positioning—it’s about movement.
You don’t need a list of posture drills...
👉 You need to move more often.
👉 Take walks throughout the day.
👉 Change positions. Stretch. Shift.
The best posture is your next one.
Get up, get moving, and let your body do what it’s built to do.
—
#PostureMyth #MoveMoreSitLess #DailyMovementMatters #PhysicalTherapyTips #GetBackWithBrett
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