डिलीवरी के बाद वज़न कम कैसे करें ! Donot make these weight loss 💯✅mistakes

Описание: डिलीवरी के बाद वज़न कम कैसे करें ! Donot make these weight loss mistakes
#pregnancy
#motivation
#viral #pregnancybyfaith #pregnancyadvice #pregnancydiet#healthylifestylePregnancy ke baad weight loss karna har new mom ka goal hota hai ✨ Lekin galti yahi hoti hai ki hum jaldi result chahte hain aur unhealthy tarike apna lete hain. Is video me humne bataya hai common weight loss mistakes after delivery aur kaise aap apni calorie intake balance, healthy diet aur safe exercises ke saath sustainable tareeke se apna weight manage kar sakte ho.

👶 Postpartum body ko time dena zaroori hai — crash diet, over-exercising ya supplements bina doctor ke advice ke lena galat ho sakta hai.
🍎 Focus karein nutrient-rich diet pe, jaise protein, iron, calcium aur hydration.
🏃‍♀️ Start karein light aur safe postpartum exercises se, jaise walking, stretching, breathing exercises. Dheere-dheere apni strength aur stamina build karein.
🍼 Agar aap breastfeeding kar rahi hain, toh apni diet aur bhi mindful rakhein kyunki is waqt aapki body ko extra nutrition ki zarurat hoti hai.

💡 Remember: Healthy weight loss = patience + right lifestyle. Quick fixes se bachke rahiye!

Tag a new mom jise yeh video helpful lage ❤️”

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