STOP Doing Only Cardio! 🛑 Get Toned at Home (Women Over 35) 🏋️♀️
Автор: DARE TO FIT
Загружено: 2026-01-16
Просмотров: 4650
Описание:
STOP Doing Only Cardio! 🛑 Get Toned at Home (Women Over 35) 🏋️♀️
Cardio burns calories but steals muscle after 35! These 4 strength moves preserve metabolism + sculpt curves using just bodyweight/chair. Joint-safe for busy moms.
⏱ TIMESTAMPS:
0:00 – Why cardio fails women 35+ (muscle loss truth)
0:25 – Chair Squats (glutes + metabolism)
0:55 – Wall Push-Ups (toned arms/chest)
1:25 – Seated Leg Lifts (lower belly + thighs)
1:55 – Superman Holds (back strength + posture)
✅ 3 rounds 3x/week = toned NOT skinny in 4 weeks
👉 Save this anti-aging routine & subscribe for smart training!
#WomenOver35 #StrengthOverCardio #HomeToning #MetabolismBoost #MomWorkout
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