Motivation is an emotion! Fitness coach Wanitha Ashok with Bhavana Nagaiah | Bengaluru Buzz
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Motivation is an emotion! Fitness coach Wanitha Ashok with Bhavana Nagaiah | Bengaluru Buzz
Is exercise the only way to stay fit and healthy?
What is the role of diet and sleep?
What should we eat and what should we avoid?
Where has our lifestyle gone off track?
And how can we stay motivated all the time?
In this episode of the Bengaluru Buzz podcast, fitness coach Wanitha Ashok shares important insights in conversation with Bhavana Nagaiah
#WanithaAshok #BhavanaNagaiah #FitnessTalk #HealthyEating #ChildHealth #NutritionAwareness #FoodHabits #HealthDiscussion #WellnessTips #Bengaluru #BengaluruBuzz #BengaluruBuzzPodact #SuvarnaBengaluru #AsianetSuvarnaNewsExclusive @AsianetSuvarnaNews @Bhavananagaiah @asianetnewsenglish
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