One Kettlebell. One Pair of Dumbbells. Full Body Destroyed.
Автор: Ilium Films Fitness
Загружено: 2025-12-28
Просмотров: 706
Описание:
#fullbodyworkout #kettlebellworkout #dumbbellworkout #homeworkout #strengthtraining
In this full body kettlebell and dumbbell workout, you’ll train legs, core, back, shoulders, arms, and grip using 2 dumbbells and 1 kettlebell. Simple setup. Serious results.
This workout is designed to hit everything—strength, conditioning, balance, and real-world athletic fitness. No fluff. No wasted movements. Just proven full-body exercises that work.
If you’re short on time, training at home, or tired of overcomplicated routines, this is the only full-body kettlebell and dumbbell workout you need.
👉🏾 Run this workout 2–4 times per week
👉🏾 Perfect for home gyms, garages, or minimal equipment setups
👉🏾 Scalable for beginners and advanced lifters
Minimal equipment. Maximum results.
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