How to Regulate Yourself Before You React: Mindfulness Tools for Parents
Автор: Kay, The Mindful Preneur
Загружено: 2025-07-19
Просмотров: 18
Описание:
You feel the frustration rising. The urge to yell is right there—and it’s real.
But what if you had a micro-moment to respond instead of react?
In this episode, we explore what mindful self-regulation really looks like for parents who are overwhelmed, overstimulated, and trying their best not to lose it.
You’ll walk away with practical tools to calm your nervous system before the meltdown—yours or your child’s—takes over.
Whether you're parenting through ADHD, burnout, or daily chaos, this episode will help you lead with presence, not pressure.
✨ Timestamps:
00:00 - 01:09 - Intro
01:09 - 01:59 - Why Regulation Comes First
01:59 - 08:02 - How to Regulate Before You React
08:02 - 09:50 - Mindset Minute: Calm the Conductor, Don’t Control the Chaos
09:50 - 11:11- Scripture Minute: Gentleness as a Form of Strength
11:11 – 13:47- Practical Mindfulness Tools to Regulate Before Reacting
13:47-14:49- Closing Encouragement
💛 If this episode resonates, don’t forget to like, subscribe, and share it with a fellow parent doing their best to stay present in the pressure.
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