Beta-Alanine Pre-Workouts 🔥: Is the TINGLE Worth It? ⚡💪

Описание: That tingling feeling from your pre-workout? That’s beta-alanine—but does it actually help you build muscle, or is it just hype?

In this video, we break down the science of beta-alanine: how it boosts muscle carnosine, delays fatigue, and improves performance in high-rep and endurance-style training. But here’s the truth—it doesn’t directly build muscle. Instead, it gives you a few more reps, which over time can translate into bigger gains.

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Key Points
0:00 – The tingling pre-workout effect
0:06 – What beta-alanine really does
0:19 – How carnosine delays fatigue
0:33 – The catch: it doesn’t directly build muscle
0:46 – Who should actually use it

Sources
Trexler, E.T. et al. (2015). International Society of Sports Nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(30).
Hobson, R.M. et al. (2012). Effects of beta-alanine supplementation on exercise performance: A meta-analysis. Amino Acids, 43(1), 25–37.

Legal Disclaimer
This content is for educational purposes only and is not medical advice. Always consult with a qualified healthcare professional before starting any supplement or fitness program.

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