47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow

Описание: Your skin is a mirror of your inner health—so what is it trying to tell you? In this episode, Velia interviews her co-host Monina to explore how stress, sleep, emotions, and nutrition show up on your face. Learn how to read your skin’s signals, strengthen your skin barrier, and create a calming nightly ritual that helps you look (and feel) amazing.

What you’ll learn:
✔️ How stress and sleep impact your skin health
✔️ What different skin concerns reveal about your body
✔️ Why a skincare ritual is more powerful than a routine
✔️ Simple tips to restore your glow and protect your skin barrier

Watch until the end for Monina’s top tips on building your perfect nighttime skincare ritual and her special offer for Beauty Lab listeners!

Shownotes (ALL THE LINKS): https://www.modernebeauty.com/what-yo...

Welcome to The Beauty Lab Podcast, your ultimate guide to demystifying beauty myths, exploring trends, and making informed decisions about your beauty routine.

Join hosts Velia Ramson, a licensed cosmetologist and founder of Velia Beauty Co., and Monina Wright, a licensed esthetician and owner of Modern Beauty and Aesthetics. With over 20 years of experience each, they share their expertise, test the latest products and tools, and break down the science behind ingredients in skincare, hair care, and beauty products.

💡 What You’ll Get:

-Honest reviews of beauty products and tools
-Expert advice on trending ingredients and treatments
-FAQs answered by seasoned beauty professionals
-Inspiring interviews with beauty, health, and wellness industry leaders

Whether you’re looking to level up your beauty routine, debunk viral TikTok trends, or learn what really works for you, The Beauty Lab Podcast is the place to be!

📸 Follow Us on Instagram: @thebeautylabpodcast
🎧 Subscribe for weekly episodes and stay ahead of the beauty game!

Podcast Management: Jen Vazquez Media https://jenvazquez.com

DISCLAIMER:

This podcast is hosted by licensed cosmetologists and estheticians who are professionals in the beauty and skincare industry. However, we are not medical doctors. The information, advice, and suggestions shared on this podcast are for informational and educational purposes only and are based on our personal and professional experiences.

If you have any medical conditions, underlying health concerns, or are considering implementing any of the recommendations or suggestions provided on this podcast, we strongly encourage you to consult with your physician or a qualified healthcare professional first.

The content discussed does not constitute medical advice, diagnosis, or treatment. By listening to this podcast, you agree to take full responsibility for your own health and wellness decisions.