Machine Lat Pull Through (Single Arm) Exercise Breakdown

Описание: Looking to get more out of the Machine Lat Pull Through when it comes to your Back Workouts?! Make sure you give this variation a try!

Instructions:
1. Raise the seat on the machine to a point where you mid/ upper chest is resting fully against the front support pad. Once in this position, lower the two front leg pads onto your quads. This will keep you properly "locked in" as you perform the exercise.

2. Grab the left handle with your left arm with an overhand grip (knuckles facing up) and rotate your body to the right so you are allowing a full stretch of your lat. This will be your starting position.

3. Slowly pull the handle down along your side as you rotate back left in the seat. Focus on "pulling" your elbow as far past your left side as possible as you squeeze/ contract your lat. Pause here for a second.

4. As you allow the handle to return to the starting position, rotate back right (starting position), so you once again get a full stretch of your lat.

5. Complete the desired number of reps then perform the exercise with your right arm.

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