(Tabel // chair sitting work out ALL MONTHS) BEST ABS , LEG , ARMS , BELLY STOMACH, SHOULDER . 💪
Автор: shaikh Aaqib
Загружено: 2025-12-15
Просмотров: 13
Описание:
"Table & Chair Workout Challenge | NO EQUIPMENT NEEDED! 💪"
Get fit anywhere with just a table and chair! No gym needed. Follow along for 30-Day ABS, LEGS, ARMS, BELLY & SHOULDER workouts you can do MONTH-ROUND from your chair/table.
🔹 Table & Chair Exercises:
ABS: Chair crunches, table leans, leg raises
LEGS: Chair squats, table-supported lunges
ARMS: Table dips, chair push-ups
BELLY & STOMACH: Seated twists, table-supported plank
SHOULDER: Chair shrugs, table push-aways
🔹 Workout Schedule:
Week 1-2: Beginners (10 mins/day)
Week 3-4: Intermediate (15-20 mins/day)
Full month challenge with progress tracking!
💪 NO EQUIPMENT NEEDED BESIDES A TABLE & CHAIR
🌟 Do it anywhere, anytime! Office, home, travel...
👉 SUBSCRIBE for daily fitness tips & chair/table workout updates!
👍 Like, comment your progress, and share with friends!
#TableWorkout #ChairWorkout #NoEquipmentWorkout #HomeFitness #ABS #LegWorkout #ArmWorkout #BellyFatBurn #ShoulderWorkout #30DayChallenge #FitnessAtWork #DeskJobFitness
Duration: 10-20 mins per video
Frequency: Daily uploads (new workout each day)
Target: All fitness levels (beginner to intermediateti
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