What Does Persistent Restlessness Mean For Athletes?
Автор: Student Athlete Central
Загружено: 2026-01-31
Просмотров: 0
Описание:
As an athlete, you're known for boundless energy, but what if that constant need to move isn't just enthusiasm, but a sign of something deeper? This video explores why persistent restlessness in athletes is more than just excess energy and what it truly indicates.
Discover the critical insights into athletic restlessness:
► Persistent restlessness often signals underlying stress, anxiety, or overtraining, rather than just high energy.
► It stems from an overactive 'fight or flight' response, with elevated adrenaline and cortisol keeping your body on edge.
► This state negatively impacts performance, concentration, sleep quality, and crucial recovery processes.
► Recognizing subtle shifts like constant fidgeting or inability to relax is key to understanding your body's signals.
► Addressing these signs proactively can help maintain optimal performance and support overall mental well-being.
#AthleteRestlessness, #AthleteWellness, #SportsPsychology, #AthleteHealth, #StudentAthleteCentral
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