What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!
Автор: Wild Ginger Trail & Ultra Running
Загружено: 2024-05-08
Просмотров: 510
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Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.
Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner
https://amzn.to/3y217c8
https://jenandsimbenson.co.uk/books/
This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com
Naak race nutrition app - find out what you need to fuel your race
https://uk.naak.com/pages/race-quiz
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram / wildgingerrunning
Support me on Patreon / wildgingerrunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
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