Gentle Evening Yoga | A 17 Minute Restorative Flow to Softly Release Your Day

Описание: Gently ground into your body & heart with this 17-minute slow yoga flow. A perfect way to connect deeper within, and to release the happenings of your day, preparing for a restful night's sleep.

(You might want to prepare a yoga bolster, or a firm couch cushion for this practice)

Thank you for being here.

With love,
Jana

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✨ The Art of Soft Mornings ✨
Begin your days with presence, breath, and devotion.

Your mornings can become sacred, not rushed. With this free bundle, you’ll learn how to craft simple, feminine rituals that root you in your body and set the tone for a life of softness and flow.

What’s Inside:
🌬 A 5-minute breath practice to release tension and create safety.
🧘 A 16-minute embodied yoga flow to awaken your body softly.
🖋 Three powerful journaling prompts to hear your inner voice again.

↠ https://innershala.com/awaken-to-soft...

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LET'S CONNECT
Instagram @janashala_
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DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

#yogaevening #innerpeace #mindfulmovement #eveningvibes