How I Pair Steel Mace Training with My Heavy Kettlebell Work : Thought Complex

Описание: This 30 minute adjustable steel mace workout was beyond tough compared to what I thought it was going to be when I wrote it.

This is high volume alternating mace work so be careful and REALLY pay attention to every single rep. Hence it being included in my THOUGHT COMPLEX SERIES.

SETUP
30 min clock EMOM
Minute 1= 10-16 alternating Ten to Two o'clocks. (Triceps focused) Mace roughly 22 lbs adjustable
Minute 2 = 3 Heavy Kb Goblet Squats cleaned from floor each time (Shown with 90 lbs)
Minute 3= 10-16 Alternating Mace 360s with balance fixation in front. (Biceps/ delt focus)

Go through those in rotation for 21- 30 minutes

Looks Easy, but Isn't.

Mace used is ‪@ADEXClub‬ ARC VERSION
Here is my affiliate link if youd be so kind to use it when you purchase
https://adexclub.com/all-shop/?ap_id=...


Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com

TRAINING PROGRAMS
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8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
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5 Week INTRO to KETTLEBELL SPORT
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FOOTWEAR
During the instruction portion I used the Ra 2 by Vivobarefoot check it here. https://www.awin1.com/cread.php?s=632...

During the training portion is used the HIIT by Altra you can find here. https://www.pntra.com/t/SUNISUpMRklDS...

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#kettlebell #kettlebellworkout
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