💤ASMR: Interactive EMDR Therapy for Trauma & Mental Health💖(Hand Movements, Lights, Affirmations)💤

Описание: Hi everyone!

This is a full EMDR session to (hopefully) help you heal from trauma and improve your mental health 💖

I worked really hard on this video and I’m very proud of it! I really hope it’s helpful for you and any feedback would be greatly appreciated 🥰

Reminder that I’m NOT a licensed practitioner, just a psychology graduate who wants to make mental health support more accessible!!❤️

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Timestamps

00:00 What is EMDR?

03:21 - Guided deep breathing

05:46 - Taking your information

06:47 - Choosing a traumatic memory to work on

08:29 - Creating a safe space in your mind

13:16 Guided muscle relaxation

16:00 !!! BRIGHT LIGHT WARNING !!! - EMDR light triggers

18:59 Focus EMDR triggers

25:09 Interactive EMDR triggers - butterfly tapping

30:03 Interactive EMDR triggers - mirrored movements

32:25 Guided breathing

33:13 Returning to your safe space

35:38 Guided breathing

36:15 Outro