Menopause Made Simple | Episode 7 | Gut Health & Menopause | The Overlooked Connection
Автор: Fit With Shraddha
Загружено: 2026-01-26
Просмотров: 5
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Menopause is not just about hormones—it’s also about gut health.
In this episode, we uncover the powerful and often overlooked connection between your gut and menopause symptoms like bloating, weight gain, mood swings, fatigue, and poor digestion.
As estrogen levels fluctuate and decline, an unhealthy gut can worsen inflammation, insulin resistance, and hormone imbalance, making menopause symptoms more intense.
In this video, I explain how gut bacteria influence estrogen metabolism, why menopause can disrupt gut health, and the common signs of poor gut health during this phase of life.
You’ll also learn simple, practical steps to support your gut naturally through food choices, fermented foods, fibre, stress management, and lifestyle habits.
If you’re struggling despite “doing everything right”, this episode may give you the missing piece of the puzzle.
Watch till the end to understand how healing your gut can support smoother menopause and long-term health.
#menopause #guthealth #menopausesymptoms #hormonebalance #menopauseweightgain #gutmicrobiome #womenshealth #perimenopause #digestionhealth #midlifehealth #fitwithshraddha
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