Losing 20 Pounds Without Feeling Deprived

Описание: Want to lose 20 pounds in a clear, predictable way instead of guessing?

In this video, you’ll see the exact math behind a realistic 4‑month fat loss plan, and how to set up your calories, macros, and training so you lose fat without sacrificing muscle.

THE MATH:

• 20 pounds ≈ 70,000 calories of fat
• Over 16 weeks, that’s ~4,375 calories per week
• Which is ~625 calories per day

To make it sustainable, we round this to about a 500 calorie deficit per day.

HOW TO CREATE THAT 500 CALORIE DEFICIT:

1. Nutrition
• Plan your macros correctly
• Protein first to protect muscle
• Carbs and fats mainly around your activity

2. Training
• Strength training 3–4 times per week
• 30 minutes of walking daily to increase energy expenditure

REAL EXAMPLE:

My client Irina followed this exact formula:
• 8 weeks
• 10+ pounds lost
• More muscle tone
• Strength preserved

The math works — if you stay consistent and don’t try to rush the process.

USE THIS VIDEO IF YOU:
• Are a busy professional who wants structure, not guesswork
• Don’t want to lose muscle while dieting
• Prefer clear numbers and simple rules you can follow

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🧮 QUICK SUMMARY:
• Goal: 20 lbs in 16 weeks
• Deficit: ~500 calories per day
• Focus: High protein, strength training, daily movement

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