2 Minutes Meditation Techniques | 2 Minutes Meditation For Beginners !
Автор: Yoginisalma9928
Загружено: 2026-01-30
Просмотров: 18
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2 minutes of meditation for beginners !
Namaste everyone!
this meditation technique is called reflection which is done before going to bed at night. we have to recall everything that we have done the entire day. just sit in crossed legged for a few seconds and calm your body mind through breath after that start recalling things that you have done throughout the day.
#meditation #reflection#yoga #meditationforbeginners #yoginisalma
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