Get the most out of exposure and response prevention
Автор: Jon Abramowitz - Getting Over OCD
Загружено: 2021-02-28
Просмотров: 3049
Описание:
In this video I’ll help you make sure you’re getting the most out of your exposure practices by planning them carefully and thinking about what you’ve gained afterward.
Download my Exposure Practice Worksheet and Guidelines for Exposure (see the link below). I’ll walk you through how to complete the worksheet before, during and after each exposure session. You can find even more details on how to do good exposures in Getting Over OCD.
Exposure Practice Worksheet (#5) & Guidelines for Exposure (#3) (Under free downloads): http://www.jabramowitz.com/resources-...
BOOK LINKS
Getting Over OCD Second Edition:
https://www.amazon.com/dp/1462529704/...
The Stress Less Workbook:
https://www.amazon.com/dp/1609184718/...
Amazon Shopping List:
https://www.amazon.com/Jonathan-S-Abr...
Website: http://www.jabramowitz.com/
Twitter: @DrJonAbram
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