Diaphragmatic Breathing Demonstration

Описание: Week One, Part 2 of the "aah!" mini-series. This video demonstrates diaphragmatic breathing, one of the most effective tools for stress reduction, anxiety reduction, anger management, and emotional regulation.

This video is part of a three week mini-course to help you access feelings of peace and safety. Participants in this three-week course found these techniques easy to implement and very effective. They reported feeling significantly calmer, less anxious, and lighter at the end of the three weeks. Make sure to tune in next week for the second week of the program!

The "aah!" mini-series: 3 week program Week 1 Part 1:    • Diaphragmatic Breathing Benefits  
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The "aah!" mini-series is now on YouTube. Start here:    • Diaphragmatic Breathing Benefits  
Full playlist here:   • Diaphragmatic Breathing Benefits  

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.