30 Min Yang to Yin Yoga Flow | From Energy to Stillness
Автор: Ilka Laabs
Загружено: 2025-09-25
Просмотров: 325
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30 Min Yang to Yin Yoga Flow | From Energy to Stillness
In this yoga practice, you’ll be guided through a balancing Yang to Yin Flow:
We begin with Nadi Shodhana (alternate nostril breathing) to calm your nervous system and create clarity in the mind. Then we activate the body with energizing Yang Yoga before moving deeper into stillness with gentle Yin Yoga.
This class is ideal if you want to:
find energy first and then inner calm
strengthen your body while also letting go
unwind after a long day
practice as a beginner or experienced yogi
If you enjoyed the video, I’d love a like or a comment with your feedback :)
#yangtoyin #yinyoga #30minyoga #yogaflow #nadishodhana
#vinyasayoga
00:00 – 04:37 Intro & Nadi Shodhana
04:38 – 19:45 Yang / Vinyasa Yoga
19:46 – 29:50 Yin Yoga
29:51 – 33:05 Savasana
33:06 – 35:48 Closing & Outro
Instagram | @ilkalaabs
Practice yoga with me in Morocco | @Ocean Surf House Maroc
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