SO SPIKED — What Sugar Does Inside Your Brain In 60 Minutes

Описание: It's not your stomach crashing — it's your brain.

A sugar hit spikes glucose and triggers a dopamine surge in your brain's reward center — the same area that responds to addictive stimuli. About 30-60 minutes later insulin clears the sugar, dopamine drops, and vessels constrict — leaving you foggy, tired, and craving more. That ""sugar crash"" is a brain crash, not a stomach one.

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