Why Sitting Is Ruining Us - Roger Frampton, Ep 7
Автор: healthHackers®
Загружено: 2018-10-14
Просмотров: 552
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In this episode, we cover:
-how and why Roger “fails” every single day
-methods to undo the damage you’ve done to your body from sitting in chairs
-why moving around like a toddler is good for you
-how you don’t need weights or a gym to get flexible
-why Roger believes unconscious exercise is a form of self-harm
-the reason you should stop talking about “core” strength
-how being a high-fashion model changed Roger’s fitness goals
-what Roger used to eat as a model
-how the story of ‘The Hare and the Tortoise’ applies to you
See healthhackers.uk for more great guests and audio podcasts for each.
This video was originally recorded as a Facebook live in April 2018.
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