20 Minute Guided Meditation: Drop Into Beingness

Описание: Join Louise Kay for a 20 minute guided meditation to find peace in the present moment.

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html

• Upcoming In-person Retreats:
https://www.louisekay.net/retreats.html

Bring all your attention fully present into this moment. Observe your body as it breathes. Observe thoughts as they arise and disappear. Observe sounds as they come and go. Allow your attention to relax and open into pure Beingness. No effort to do anything. No effort to change, fix or achieve anything. Just pure awareness aware now. Join me for the 20 minute guided meditation to drop and deepen into Beingness and discover the unending realm of peace which lies beyond forms and experiences.

This is a clip from the Costa Rica retreat on November 2nd, 2022.

More Videos:

How to Deal with Anger:
   • How to Heal and Release Anger in a Healthy...  

Guided Meditation: Dropping all Stories:
   • Letting Go: Guided Meditation for Self-Rea...  

How to Find Lasting Fulfillment:
   • How to Find True Happiness and Lasting Ful...  

Please like, comment and subscribe to support the channel. Thank you!

Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

********************************************************************
Connect ~
  / louisekayofficial  
  / _louise_kay  
  / louisekayofficial  

#meditation #guidedmeditation #nonduality #louisekay #nondualität #nondualism #meditationtips #meditationpractice #howtomeditate #howtomeditateproperly #howtomeditateforbeginners #guidedmeditationfemalevoice #meditationvideo