5 MORE Daily Habits for a Healthy Life | Life Changing Daily Habits that Actually WORK!!

Описание: Join me for 5 more of my favorite daily healthy habits that work to change your life. You'll gain practical insights and relatable experiences that hopefully will inspire you to make a few healthy, positive changes to get more energy, a stronger body and satisfy your craving for a chocolate treat: yes, eating chocolate is HEALTHY! More life changing daily healthy habits coming right up!!

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Favorite workout from @SeniorShapeFitness :    • 10 Minute Full body Strength Workout for B...  
UCLA Health article on the health miracle of resistance training: http://bit.ly/46I52IW

Hello, my name is Cheryl. I'm here to help women age gracefull by using a natural and holistic approach to diet, beauty & lifestyle. I just turned 70 years old but still see myself as 35. I'm sharing my tips to maintain our beauty and vitality into our senior years, so if you're interested in healthy aging, clean beauty and natural living then join me by subscribing and let’s have fun sharing information together.
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Intro - small changes, big difference 00:00
Sinus wash 01:17
Strength training is a Must 04:58
Benefits of resistance training 07:15
Intentional pause 09:03
Eat Chocolate Daily 11:02
Move your phone 17:23

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*note for brands: I have a sensitivity to corn and anything made from corn. It causes a topical allergic reaction, so I can't use or feature any products that contain corn

This video is not sponsored. This video contains affiliate links, which means I may receive a commission for purchases made through my links. Additionally, as an Amazon Associate I earn from qualifying purchases made through my Amazon links. Please don't share discount codes on coupon sites. Thank you for helping to support my mission to promote healthy beauty & aging!