30 Minutes Yin Yoga and Meditation for Stress | Neck Pain and Lower Back Pain

Описание: This is a guided 30 minute yin sequence with guided Meditation, breathing techniques (pranayama), and stretching for soreness, back pain, neck pain, hip tightness and stress. Best done early in the morning before starting the day to keep a clear mind, or at the end of the day to enact the parasympathetic nervous system for a good nights sleep.

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Echo is a trauma-informed tantra yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding. Connect with her for workshop and training dates!

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

#YinSequence #GuidedMeditation #BreathingTechniques #Pranayama #StretchingForSoreness #BackPainRelief #NeckPainRelief #HipTightness #StressRelief #MorningYoga #ClearMind #ParasympatheticNervousSystem #GoodNightsSleep #YogaForWellness #Relaxation