How High Glycemic Foods Affect Fat Loss

Описание: In this QUAH Sal, Adam, & Justin answer the question “What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass?”

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Check out the full episode here:
Video -    • #1318: How High Glycemic Foods Affect Fat ...  
“How High Glycemic Foods Affect Fat Loss“
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