Healthy Breakfast Recipes: Powerhouse Oatmeal

Описание: Trying to get everyone in the family out the door with everything they need on a busy morning can be challenging. It’s hard, when you’re trying to juggle so many balls at once, to make time for a healthy breakfast. Happily, our friend Jiling Lin has some great ideas that you can make ahead so you and the ones you love can start your day with something substantial to feed your body and mind. It all begins with an oat or chia blend that you can customize to your tastes—add nutritious herbal powders, nuts, seeds, and more. Create your favorite blends in bulk and store them in jars for a super easy, delicious get-up-and-go breakfast!

📝 READ THE FULL BLOG WITH DOWNLOADABLE RECIPES: https://blog.mountainroseherbs.com/he...
😋 LEARN HOW TO MAKE PEACE POWDER:    • Healthy Breakfast Recipes: Power Powder Bl...  
🥣 MAKE YOUR OWN CHIA PUDDING BLEND:    • Healthy Breakfast Recipes: Chia Pudding fo...  

Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA.
🌹Visit Jiling at: https://www.JilingLin.com
🌹Instagram   / linjiling  
🌹Facebook   / jilinglac  

Jiling also is a host on our podcast Herbal Radio! Listen here: https://mountainroseherbs.com/herbal-...

For more lessons with Jiling, check out:
🌿 Jiling's Homemade Chocolate Truffles    • Herbal Chocolate Truffles with Jiling Lin  
🌿 East-Asian Herbal Liniment Recipe    • East Asian Herbal Liniment Recipe  
🌿 Guasha Facial Massage Tutorial    • Guasha Massage Tutorial with Jiling Lin  
🌿 DIY Incense with Jiling    • How to Make Botanical Incense + Free and E...  

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#breakfast #mealprep