Empowering Our Future Girls: Breaking the Strong Black Woman Cycle

Описание: Have you ever stopped to think about the little girl inside you—the one who had to grow up too soon, who learned to be strong before she ever got to just be?⁣
In this episode of Dr. Rolanda’s Bright Ideas, we’re talking about 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐠𝐢𝐫𝐥𝐬 by healing the “Strong Black Woman” legacy we’ve inherited. Because if we don’t rest, release, and rebuild, we’ll keep passing down the same patterns of depletion disguised as love.⁣
We’ll explore:⁣
✅ How generations of women were taught that strength equals worth—and how to unlearn it⁣
✅Why society still rewards over-functioning, even when it’s breaking us down⁣
✅The spiritual lesson of Martha and Mary—your worth isn’t in your work⁣
✅How to model boundaries, rest, and self-worth for our daughters, nieces, and mentees⁣
✅Why legacy isn’t just what we leave behind—it’s what we heal now⁣
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Here’s the truth: 𝐀𝐩𝐩𝐥𝐚𝐮𝐬𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐞𝐚𝐥 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧.⁣
What we don’t heal, we hand down. When we choose rest and wholeness, we give the next generation permission to do the same.⁣
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That’s why I created 𝐈𝐧𝐧𝐞𝐫 𝐑𝐞𝐚𝐥𝐦—a wellness restoration space for high-achieving women of color who are ready to break cycles of burnout, set healthy boundaries, and build new rhythms of peace, freedom, and joy.⁣

✨ Book your free Breakthrough Burnout Call: https://booking.brightideaco.com/inne...
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Because healing ourselves is how we empower our future girls.⁣


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🌟 Resources 🌟
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