The Day I Broke My Back: Vault Safe

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Blog on this topic- https://winderupathletics.com/2017/05...

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Some things I enjoy and gear I use:

Favorite PV Chalk- http://amzn.to/2okI4Rv
Favorite PV Tape- http://amzn.to/2oST1wP
Favorite Protein- http://amzn.to/2pyL6mc
Favorite Lifting Notebook- http://amzn.to/2okS39u
Favorite Compression Socks- http://amzn.to/2oJfRGE

3 Best Straight Pole Drills-   • 3 Best Vault Drills.  ALL LEVELS!!!  

RPD-    • Most Important Drill in Pole Vaulting: RPD  

1/2 Drill-    • half drill.wmv  

3/4 Drill-    • Jake Winder 3/4 Drill  

Straight Pole Series-    • Cardinal Polevault Straight Pole Series  

Video Content: This video should be used to help coaches and athletes understand how important it is to warm up properly and follow the correct steps in transitioning to bigger poles and higher bungees in practice. Most of the time it is not a matter of you being strong enough or fast enough to move a big pole or jump the big bar, it is a matter of your body and mind being ready to tackle those high heights.

Count how many times I say "important" or "extremely important"

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