It was Never About INSOMIA
Автор: Metamorph12
Загружено: 2026-01-29
Просмотров: 63
Описание:
Are you stuck in a cycle of staying up late to scroll on your phone, even when you are exhausted? This is often called "Revenge Bedtime Procrastination," and it’s destroying our sleep quality.
For the past few months, I’ve struggled with this. I wanted to sleep, but my brain felt "wired" and unable to shut down. The result? Waking up unmotivated and tired every single day.
I realized the problem wasn't just "insomnia" it was phone addiction keeping my brain in a high-alert state.
If you are struggling to put your phone down at night, I hope this video gives you some clarity and motivation to fix your sleep schedule.
Social Media: Instagram: @raf_tursadi
#SleepProcrastination #DopamineDetox #Insomnia #PhoneAddiction #selfimprovement
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