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40 minute Mat Pilates class - no equipment needed be your bestfit!
Автор: bestfitbod
Загружено: 2026-01-15
Просмотров: 27
Описание:
This mat Pilates class is for all levels. It's equipment free using your own body weight on the mat for resistance to build core strength, flexibility, posture, and body awareness through controlled, low impact movements. We focus on deep core engagement which include the lower back, hips, glutes, inner and outer thigh,and muscles below the navel. Mat Pilates has all three things that you need for your fitness program; strength, flexibility and cardio vascular conditioning. Be your bestfit!
#bestfitbod #alo #sweatybetty #yogastrong #pilatesworkout #beyourbestfit #athleta #matpilates
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