528 Hz Healing Frequency with Mandala | 25 Minutes for Deep Relaxation & Emotional Balance

Описание: This 25-minute experience combines 528 Hz sound frequency with a geometric mandala visualization, creating a powerful tool for deep relaxation and mental balance.

Mandalas are structured, symmetrical visual patterns that naturally guide the eyes toward the center. From a psychological and neuroscientific perspective, symmetry and repetitive geometry help reduce cognitive overload, allowing the brain to enter a calmer, more focused state. This visual focus supports relaxation and enhances the effects of sound-based practices.

🎶 The role of 528 Hz frequency:

528 Hz is widely used in sound therapy and relaxation music. Research in neuroscience shows that steady frequencies and harmonious tones can support neural entrainment, a process where brain activity gradually synchronizes with external rhythms, helping the nervous system shift from stress into relaxation.

🌀 Why mandala visualization matters:

• supports visual focus without mental effort

• helps calm racing thoughts

• encourages meditative attention

• enhances mind–body relaxation when paired with sound

✨ How to use this video:

• watch the mandala gently or keep it in your peripheral vision

• listen at a comfortable volume (headphones optional)

• suitable for meditation, relaxation, work, or rest

• for best results, listen regularly (daily or over 21 days)


This video is not a medical treatment. It is a mindfulness and relaxation tool designed to support calm awareness and emotional balance.



Allow the sound and the mandala to guide your attention naturally.
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