🥗 Cucumber Paneer Bowl 🤤 ...

Описание: 🥗 Cucumber Paneer Bowl

🧂 Ingredients

🧀 200 gm Paneer (cut into cubes)

🥒 1 medium Cucumber (grated or finely chopped)

🥛 1 cup Dahi (curd)

🌰 1 cup Makhana (fox nuts)

🌶️ 3 Dry Red Chillies

🥜 2 tbsp Roasted Peanuts

🍋 ½ Lemon (juice)

🧂 Himalayan Salt (to taste)

⚫ Black Pepper (to taste)

🛢️ 1 tbsp Oil
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👩‍🍳 Preparation Steps

1. Soak & Grind Paste
🥣 In a bowl, add makhana + 3 dry red chillies.
💧 Pour 1 glass of water and let it soak for 5–10 mins.
🔄 Transfer soaked makhana & chillies to a mixer, squeeze ½ lemon, and grind into a smooth paste.


2. Make Cucumber Dahi Mix
🥛 Take curd in a bowl.
🧂 Add Himalayan salt, black pepper, and grated cucumber.
🥄 Mix well to form a thick refreshing base.


3. Prepare Tempering (Tadka)
🔥 Heat a little oil in a pan.
🌶️ Add 1 dry red chilli + peanuts.
🍳 When they turn golden, pour this tadka into the cucumber-curd mix and stir nicely.


4. Coat & Fry Paneer
🔥 Heat a tawa.
🧀 Coat paneer pieces with the makhana-chilli paste.
🍳 Shallow fry till golden brown and crisp on the outside.


5. Assemble the Bowl
🥗 In a serving bowl, spread the cucumber-curd mix.
🧀 Place the fried paneer on top.
🌿 Garnish with a sprinkle of black pepper or coriander (optional).
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⏱️ Ready in: 20 minutes

💪 High in Protein | Light Dinner Option | Flavorful & Refreshing


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