An Easy Swap to SAVE MONEY, REDUCE CARBS & CALORIES for RANCH!
Автор: Keto Upgrade
Загружено: 2025-05-03
Просмотров: 7206
Описание:
Wanted to make a healthier ranch dressing mix that I could have in my cupboard for a multitude of uses. Super easy to put together, customize and store for making batches of dressing when needed. Can also season veggies, meat, sauces or a keto breading.
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Heavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- https://amzn.to/3YXZV44
Anthony's Xanthan Gum (most xanthan gums have different gelling power)- https://amzn.to/44rhPjz
00:00 Intro
00:49 Hidden Carbs
02:11 Ranch Mix
07:06 Ranch Dressing
13:31 Jalapeno Ranch Dip
19:38 Tasting & Nutrition Labels
21:53 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
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Ranch Seasoning Mix (can cut in half)
4oz./1 Cup Heavy Cream Powder
1 tsp. Xanthan Gum
2 Tbs. Granulated Onion
2 Tbs. Granulated Garlic
1 Tbs. + 1/2 tsp. Dried Dill
2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less)
2 tsp. Black Pepper
1/2 Tbs. Parsley (optional)
1 Tbs. Dried Chive (optional) Can also just add fresh when making dressing
Macros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing)
160 Calories
13g Fat
8g Total Carbs
1g Fiber
7g Net Carbs
3g Protein
Ranch Dressing
1 Cup Avocado Oil Mayo
1 oz. Dry Ranch mix
1 Cup Low Carb Buttermilk- 1/3 Cup Heavy Cream + 1 Tbs. Vinegar (to taste), fill to 1 Cup/8oz. with Water (or use other low carb unsweetened milk)
8 drops liquid stevia (optional, to taste) (any sweeter you like but add a little at a time)
Macros: 4 Tbs.
230 Calories
25g Fat
1g Total Carbs
0g Fiber
1g Net Carbs
1g Protein
Jalapeno Ranch Dip
1/3 Cup/2.6oz. Avocado Oil Mayo
1 Cup/8oz. Sour Cream
1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water
1 oz./about 4 Tbs. Dry Ranch Mix
1/3 Cup/2.6 oz. Green Salsa
1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip)
4 Drops Liquid Stevia or other low carb sweetener (optional, to taste)
Salt to taste
Macros: 4 Tbs.
220 Calories
23g Fat
2g Total Carbs
0g Fiber
2g Net Carbs
1g Protein
Blog Post to Full Ranch Mix & Dressing Recipe-https://www.ketoupgrade.info/post/eas...
Blog Post to Full Jalapeno Ranch Dip Recipe-https://www.ketoupgrade.info/post/low...
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