SAD vs. Winter Blues: Know the Difference!

Описание: Do you feel your mood dip every winter — or could it be more than just the “winter blues”? 🌧️

In this video, we explore the key differences between Seasonal Affective Disorder (SAD) and ordinary seasonal low mood. You’ll learn how to spot the signs, understand what’s really going on in your brain, and find gentle, practical steps to support your wellbeing through the darker months.

✨ What you’ll learn:

The difference between SAD and typical winter blues

Why reduced daylight affects serotonin and sleep

How counselling and CBT can help you manage symptoms and lift your mood

If winter leaves you feeling flat, disconnected, or overwhelmed, know that you don’t have to face it alone. Counselling offers a safe space to talk, understand your triggers, and rediscover hope — one step at a time.

🕊️ Book your free 15-minute consultation:
https://www.hopefulminds.co.uk/free-c...