The 7 Emotional Boundaries Every Woman Needs | Brené Brown

Описание: #BreneBrown,#EmotionalBoundaries,#BoundariesForWomen,#SelfRespect,#PeoplePleasing,#EmotionalHealth,#PersonalGrowth,#SelfWorth,#WomenEmpowerment,#MentalHealth,#HealthyRelationships,#Confidence,#SelfLoveThe 7 Emotional Boundaries Every Woman Needs | Brené Brown Most women aren’t exhausted because they’re doing too much.
They’re exhausted because they don’t have emotional boundaries.

In this powerful video inspired by Brené Brown, we break down The 7 Emotional Boundaries Every Woman Needs — not to shut people out, but to protect self-worth, energy, and emotional safety.

What most people never talk about is that boundaries aren’t walls — they’re clarity. This video explores why women are often conditioned to overgive, overexplain, and overextend, and how emotional boundaries are essential for healthy relationships, confidence, and inner peace.

If you’ve ever felt drained, guilty for saying no, or responsible for other people’s emotions — this video is for you.

🎯 WHAT YOU’LL LEARN FROM THIS VIDEO

• Why emotional boundaries are not selfish
• Brené Brown’s perspective on courage and self-respect
• The 7 emotional boundaries every woman needs
• How people-pleasing destroys emotional health
• Why guilt shows up when you set boundaries
• How boundaries improve relationships (not ruin them)
• The difference between empathy and self-betrayal
• How to protect your emotional energy without apology

⏱️ TIMESTAMPS (18:49)

00:00 – Why women struggle with emotional boundaries
01:30 – Brené Brown on courage, worthiness, and boundaries
03:05 – Boundary #1: You are not responsible for others’ emotions
05:10 – Boundary #2: Saying no without overexplaining
07:15 – Boundary #3: Not tolerating emotional disrespect
09:25 – Boundary #4: Letting go of guilt
11:40 – Boundary #5: Protecting your emotional energy
13:50 – Boundary #6: Choosing self-respect over approval
16:05 – Boundary #7: Honoring your own needs consistently
18:00 – Final reflection: boundaries as self-love

👀 REASONS TO WATCH

• You feel emotionally drained or overwhelmed
• You struggle with guilt when setting boundaries
• You’re tired of people-pleasing
• You want healthier relationships without losing yourself
• You want emotional clarity, confidence, and peace

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🔥 30 HASHTAGS (COMMA SEPARATED)

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