Slimming World Syn Free Spanish chicken and rice - full recipe in teh description below

Описание: This recipe is taken from the Slimming World’s Bowled Over cookbook. To find out more about losing weight with Slimming World go to https://www.slimmingworld.co.uk/

low-calorie cooking spray
600g skinless and boneless chicken thighs, visible fat removed, cut into large chunks
1 large onion, finely chopped
750ml boiling chicken stock
6 garlic cloves, crushed
1 tsp smoked paprika
large pinch of dried chilli flakes
400g can chopped tomatoes
½ tsp ground turmeric
300g dried paella rice
300g roasted red peppers in brine from a jar, cut into thin strips
chopped fresh parsley plus sprigs, to serve
lemon wedges, to serve

Spray a large, deep non-stick frying pan with low-calorie cooking spray and put it over a medium-high heat (use a pan you can cover with some kind of lid). Add the chicken and brown all over for 5-6 minutes, then set aside on a plate.
Tip the onion into the pan along with 3 tbsp stock, then cover and reduce the heat to medium. Cook for 5 minutes or until the onion is soft. Uncover, add the garlic, paprika and chilli and cook for 1 minute, stirring. Stir in the tomatoes, turmeric, remaining stock and a little salt and bring to the boil, stirring.
Sprinkle the rice evenly around the pan, add the chicken too, and simmer vigorously over a medium heat for 6 minutes. Scatter the red peppers on top of the rice and shake the pan to mix them in slightly, then reduce the heat to low and simmer gently for 12 minutes, until all the stock has been absorbed.
Cover the pan, turn off the heat and leave for 10 minutes before serving (this will help unstick any rice that’s stuck to the pan). Top with the chopped parsley and sprigs and serve with lemon wedges.

Slimming World’s "Bowled Over" is one of many slimming friendly cookbooks in our collection, and they’re available exclusively to Slimming World members in their local groups or from the online member shop for digital members. Whether you’re looking for pasta bakes, tempting puds or cosy comfort foods, there’s a Slimming World recipe book to suit you.

Here are some of the others in our bookshop: 

Out & About
Take 5 Free
Food for the Soul
Air Fryers and Friends
Cook, Slim, Save
Taste the Sunshine
Fast Feasts
Souper Heroes
Take 5, Second Helpings
Passion for Pasta (and Noodles!)
Happy Days
Ultimate Curry Cookbook
Christmas Crackers

Go to https://www.slimmingworld.co.uk/group... to find out more