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Day 2: Better ball control in 1 week
Автор: JHJ Mindset
Загружено: 2025-10-20
Просмотров: 20034
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Better ball control in 1 week
Day 2
Focus: Outside of the foot
Activity 1
Tap and Roll
3 x 20 Seconds each foot
Activity 2
Outside to outside
3 x 20 Seconds
Activity 3
Inside to Outside dribbling
3 x 30 Seconds each foot
These activities are designed to incorporate lots of small touches to enhance muscle memory, coordination and consistency. These are some of the main focus areas when developing your ball control.
#footballtraining #soccertraining #ballcontrol #footballer #footballskills
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