KETO PANCAKE BITES

Описание: Pancake Bites are so easy, delicious, & on the go friendly! Let me know if y'all make this one and how you like it! Enjoy! xoxo~Nicole

Mini Muffin Pan:
https://amzn.to/2XmVbau

Keto Pancake Bites:
Ingredients:
4 eggs
1/4 granular sweetener (I used Lakanto golden)
1/2 TS vanilla extract
1/2 cup coconut flour
1/4 butter (melted)
1 TS baking powder
1/2 TS salt
1/4 TS cinnamon
1/3 cup water
Any toppings you want

Directions:
Preheat the oven to 325 degrees. In a blender or food processor add eggs, granular sugar, and vanilla extract. Blend. Then add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until everything is incorporated. Add 1/3 cup water and blend again. Add 1 TS to your mini muffin pan. Then add any toppings pushing down just a little into the batter. Bake for 20-25 minutes. So many options! Enjoy!

Macros per pancake bite with chocolate chips
Fat: 3 grams
Calories: 42
Protein: 2 grams
Net Carbs: 1

Macros per pack of 4 with chocolate chips
Fat: 12 grams
Calories: 168
Protein: 8 grams
Net Carbs: 4

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Music:
Rewind-Jay Someday
   • Rewind – Jay Someday (No Copyright Music)  

This video is NOT sponsored in any way.

#pancakebites #pancakebitesinmuffinpan #howtomakepancakebites