Footwork shadows with coach Dabul / ATP tennis training / Corona virus quarantine day #1
Автор: Brian Dabul
Загружено: 2020-03-20
Просмотров: 22652
Описание:
Hello everyone, I hope that in these difficult times you are with the people you love most. Today I’m going to show you some footwork drill to do at home since everyone is in quarantine. I hope you enjoy them!!
Quarantine day #1 :
FOOTWORK SHADOWS:
Forehand + backhand open/close stance, step in/out + forehand inside in/out 3 sets x 15 reps each exercise
I will recommend to watch this video on IGTV or in my YouTube channel and try to follow me - mirror - the techniques.
Main focus:
A) Wide stance before and after hitting
B) Wide split step (bending)
C) Body Balance in follow through
D) Unit turn right after the split step (before even doing the first step)
E) Body transfer
F) Non dominant hand/arm in forehand
G) Intensity but without loosing balance and coordination
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