30 MIN POWER WALK WITH LIGHT DUMBBELL Cardio Low No Jumping All Standing

Описание: Hey This is a low intensity steady state cardio workout that can be easily modified, depending on your needs, equipment or energy level. Adjust weights and pace accordingly.

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

♥︎The Gear I Use:
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Tripod: https://amzn.to/3XLyyqZ
Stabilizer: https://amzn.to/3HkVTKI
Second Camera https://amzn.to/3QSpCOs
Second Lens https://amzn.to/3J3txWC

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Hello EVERYONE !
I'm Ingrid and I'm so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.